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ReStrain

Coming soon

About ReStrain

Make space for steady progress with ReStrain. See your day clearly, build routines that fit your life, and stay connected with people you choose. YOUR DAY AT A GLANCE Explore steps, sleep stages and workouts from Apple Health. Review your training sessions and see your latest recorded location. Switch between daily views and Monday-to-Sunday weekly summaries. HABITS THAT FIT YOUR ROUTINE Set daily goals or choose how many times to complete a habit each week. Track habits manually, or use Apple Health data to track steps, training minutes and cardio workout distance automatically. See your consistency in a calendar and attach photos to your progress. TASKS AND ACCOUNTABILITY Create tasks for yourself or assign routines to people whose profiles are shared with you. Keep tasks, habits and check-ins together, open cards for details, and hold to complete eligible items. Record violations that only their creator can resolve. TIMED CHECK-INS Create recurring check-in schedules with clear one-hour windows, an optional end date, and a segmented progress ring that shows completed and missed windows. YOUR CIRCLE, YOUR CHOICE Sign in with Apple and connect profiles using QR codes. Choose whether to share health information, location, or both, and revoke sharing when you wish. View the latest reported sync status for shared profiles. Enable push notifications for new assignments. Apple Health and location features require your permission. Background updates depend on iOS settings and system conditions. ReStrain is a wellness and routine-tracking app, not a medical device.

Terms
**ReStrain — Terms & Conditions** **1. Who we are** ReStrain is operated by **[full legal name or company name]**, located at **[registered address, country]**, referred to as “we,” “us,” or “our.” Support: https://dngnz.com/apps/restrain Email: **[contact email]** These Terms govern your use of ReStrain and its associated services. If you do not agree to these Terms, do not use the service. **2. Your account** ReStrain uses Sign in with Apple for authentication. You are responsible for maintaining the security of your Apple account and for your use of ReStrain. You must have the legal capacity to enter into these Terms, or the permission of a parent or guardian where applicable. You must not impersonate another person or access an account without permission. **3. What ReStrain provides** ReStrain helps you view health and activity information, record locations, manage tasks and habits, and use scheduled check-ins. You may share supported information with other users and assign items where the app’s permissions allow. Features may depend on compatible devices, Apple Health data, permissions, internet access, and operating-system settings. ReStrain is a wellness and personal organisation service. It does not provide medical advice, diagnosis, treatment, emergency assistance, or guaranteed safety monitoring. **4. Health information and location** With your permission, ReStrain may read supported information from Apple Health and upload it to our servers. Location collection also requires your permission. Location updates are periodic and may occur only after significant movement. Health information, locations, sync indicators, and completion records may be delayed, incomplete, or inaccurate. An absent check-in, stale location, or missed upload does not establish that someone is unsafe or has deliberately failed to act. Do not rely on ReStrain for emergencies or decisions requiring guaranteed real-time information. You can manage device permissions in iPhone Settings and use the controls provided in ReStrain to manage collection and sharing. **5. Sharing and connections** Share information only with people you trust. Sharing invitations and QR codes should be treated as private; someone who obtains a valid invitation may be able to redeem it. Review the permissions you grant. Depending on the connection, another user may view supported information and assign tasks, habits, violations, or check-ins. You can revoke sharing using the app’s controls. Revocation stops future access through that connection, but cannot retrieve information another person has already viewed, copied, downloaded, or captured. Receiving access to another person’s information does not give you permission to publish it, redistribute it, or use it for unrelated purposes. **6. Tasks, habits, violations, and check-ins** These features support voluntary personal routines and accountability. They do not create legal obligations between users. You must not use assignments, violations, check-ins, photographs, or location sharing to threaten, harass, shame, coerce, or control another person, or to require unsafe or unlawful activity. Editing and completion permissions depend on the item type and your relationship to it. Check-in windows, quiet hours, and other scheduling rules are shown in the app. Updates to schedules or goals may affect future availability or calculated progress as explained when editing. No particular health, fitness, behavioural, or other outcome is guaranteed. **7. Your content** You retain ownership of the text, photographs, and other content you submit. You grant us a limited, non-exclusive licence to store, process, reproduce, and display that content only as needed to operate ReStrain, fulfil your sharing choices, provide support, and meet legal obligations. You must have the necessary rights and permissions for content you upload. Do not upload unlawful content, content that infringes another person’s rights, or private information you are not authorised to share. **8. Acceptable use** You must not: - Access another person’s account or information without authorisation. - Circumvent access controls or interfere with the service. - Upload malicious software or attempt to damage our systems. - Use the service for unlawful surveillance, harassment, exploitation, or discrimination. - Copy, sell, or misuse another user’s health information, location, or photographs. To report misuse, contact **[contact email]**. **9. Privacy** Our Privacy Policy explains what personal information we collect, why we process it, who receives it, how long we retain it, and how you can exercise your rights. Privacy Policy: **[published privacy-policy URL]** Acceptance of these Terms does not replace any separate consent required for processing health information, location information, or other personal data. **10. Availability and changes** We take reasonable care in providing ReStrain, but cannot guarantee uninterrupted or error-free operation. Maintenance, network failures, device settings, and third-party services may affect availability. We may change features or discontinue parts of the service. Where a change materially affects your rights or use of the service, we will provide appropriate notice where required by law. TestFlight and other beta versions may contain unfinished features or errors and may change or expire. **11. Ending your use** You may stop using ReStrain at any time and request account deletion through the app’s available controls. We may restrict or suspend access where reasonably necessary to address a material breach of these Terms, protect users or the service, or comply with law. Where appropriate and legally permitted, we will explain the reason and how to contact us about the decision. Account deletion and any legally required retention are handled as described in our Privacy Policy. **12. Intellectual property and Apple** Except for your content and third-party materials, ReStrain’s software, branding, and design belong to us or our licensors. The licence to the iOS application is governed by [Apple’s Standard End User License Agreement](https://www.apple.com/legal/internet-services/itunes/dev/stdeula/). These Terms govern the associated ReStrain service and do not override mandatory Apple terms. Apple does not operate the ReStrain service. Questions about our service should be directed to us. **13. Liability and your legal rights** Nothing in these Terms excludes or limits liability that cannot lawfully be excluded or limited, including applicable mandatory consumer rights. To the extent permitted by law, we are not responsible for losses caused by unauthorised use of your account that is not attributable to us, your misuse of the service, or circumstances outside our reasonable control. Any limitation is subject to our legal obligations to provide the service with reasonable care and skill. We do not exclude responsibility for our fraud, deliberate misconduct, or other liability that applicable law requires us to retain. **14. Governing law and disputes** These Terms are governed by the laws of **[country]**, without depriving you of mandatory protections available under the laws of your country of residence. Please contact **[contact email]** first so we can try to resolve a concern. Nothing in these Terms prevents you from bringing a claim before a competent court or exercising statutory complaint or dispute-resolution rights. **15. Updates to these Terms** We may update these Terms to reflect changes to the service or legal requirements. We will publish the revised Terms with an updated effective date and provide notice of material changes where required. Where your agreement is legally required, we will request it before applying the relevant changes to you.

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